Beachbody – A Little Obsessed With Autumn Calabrese | 1.93 GB
Autumn Calabrese A Little Obsessed is a five-day program that will prepare you for Autumn Calabrese’s workout program 80 Day Obsession that targets the abs and the glutes!
What Equipment Will You Need for A Little Obsessed?
You’ll need some dumbbells (light, medium, and heavy, depending on your fitness level), portion-control containers, strength slides, resistance loops, and a mat if you’re working out on a hard floor.
Autumn Calabrese is a well-known fitness trainer and nutrition expert who gained popularity through her fitness programs and nutrition plans. She is most recognized for her involvement in the Beachbody fitness company, where she has created several successful workout programs, including the 21 Day Fix and 80 Day Obsession.
She promotes a balanced approach to eating, advocating for portion control and a variety of whole, nutrient-dense foods. Her programs often include meal plans and recipes to support participants in making healthy dietary choices.
It’s understandable to feel inspired and motivated by Autumn Calabrese’s fitness programs.
Autumn Calabrese is a highly regarded fitness trainer, author, and nutrition expert. She has made a significant impact in the fitness industry, particularly through her association with Beachbody, a well-known fitness company.
Calabrese has created several popular fitness programs that have helped numerous individuals achieve their fitness goals and adopt healthier lifestyles. Some of her notable programs include:
- 21 Day Fix: This program combines simple portion control with 30-minute workouts to promote weight loss and overall fitness. It gained widespread popularity due to its effectiveness and easy-to-follow approach.
- 80 Day Obsession: A more intense and long-term program, the 80 Day Obsession focuses on sculpting and toning the body through daily workouts that target different muscle groups.
