Beachbody – Cize: The End of Exercize with Shaun T 2022 | 10.43 GB
End of Exercize Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.
The End of Exercize
CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.
CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it.
Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned
“Cize: The End of Exercize” is a dance fitness program created by Shaun T, a well-known fitness trainer and choreographer. The program aims to make exercise enjoyable and fun by combining dance routines with cardio workouts.
With “Cize,” he introduces a dance-based approach to fitness that incorporates various dance styles such as hip-hop, contemporary, and pop.
The main concept behind “Cize” is to provide a workout that feels like a dance party while still providing an effective cardiovascular workout.
“Cize” aims to cater to people of all fitness levels and dance abilities, making it accessible and enjoyable for beginners and those with some dance experience alike.
