Brooke Castillo – Monday Hour One (Time Management) | 1.79 GB
Brooke Castillo Monday Hour One will give you more time. Much more.
It will.
Create more balance in your life
Help you enjoy your downtime
Teach you how to follow through on your word
Give you peace of mind knowing no little tasks will get lost
Plus, you’ll get so much more done.
Monday Hour One will be the best hour you spend each week.
Many people just use calendars for appointments or meetings they have with other people.
And a to do list often becomes an endless list of tasks you keep putting off and feel terrible about.
Brooke Castillo is a renowned life coach, business strategist, and podcaster who offers valuable insights on various personal development topics.
The idea behind Monday Hour One is to dedicate the first hour of each Monday to planning and organizing your week. Clear your mind: Begin by doing a “thought download,” which involves emptying your mind onto paper.
- Prioritize tasks: Review your list and identify the most critical tasks and priorities for the week. You can categorize them based on their urgency and importance.
- Schedule tasks: Take your prioritized tasks and allocate specific time slots for each of them throughout the week. Use a planner or digital calendar to create a visual representation of your schedule.
- Set intentions: Determine the outcomes you want to achieve for the week.
- Review and adjust: Take a few minutes to review your schedule and ensure it aligns with your priorities. Make any necessary adjustments or redistributions of tasks if needed.
