True Beginner with Justin Rubin (2017)
True Beginner with Justin Rubin (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 04:22:49 | 2.58 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
True Beginner – 10 graded workouts structures over 4 weeks for absolute beginners before moving up to a more challenging program.
True Beginner with Justin Rubin is designed to help you become fit, healthy and confident.
Completely new to exercise or need a starting point?
How this course will help you
The True Beginner program will take you from beginner to intermediate fitness in just 4 weeks.
Join me for 10 workouts that are sure to help you gain the most important thing: results!
True Beginner is a 10-week progressive program.
It is the perfect starting point for anyone who is new to exercise and wants to learn how to get fit fast
– including those who are simply out of shape, overweight, or recovering from an injury.
The #1 Beginner workout program on the internet!
You know you haven’t exercised before. You don’t have the proper sneakers and compression shorts. Nothing can be “too easy” for you.
You don’t need to lose weight or get fit, you just want to improve your life in some aspect, whether it’s something physical or mental.
The True Beginner Fitness program is ideal for absolute beginners and those
who are looking to get back into fitness after a long time away. The workouts are structured over 4 weeks,
taking you from beginner level to intermediate for a total body transformation.
True Beginner is a structured, progressive program that is perfect for beginners and those coming back from an extended break from fitness.
We have divided the 12-week program into 3 phase with each phase
progressively increasing in difficulty so you can build your strength, endurance and confidence with every workout.
