Barbarian Body – Dumbbell Program LITE

Barbarian Body – Dumbbell Program LITE 1.0 & LITE 2.0 | 14,5 GB

Dumbbell  Program and workout alongside Tanner with only a pair of dumbbells!

It are versatile tools that can be used for a wide range of exercises to target various muscle groups. Here’s a 4-week program that incorporates different exercises to work your entire body:

1. Goblet Squats: 3 sets of 12 reps
2. Dumbbell Bench Press: 3 sets of 10 reps
3. Bent-Over Rows: 3 sets of 10 reps
4. Dumbbell Shoulder Press: 3 sets of 10 reps
5. Dumbbell Lunges: 3 sets of 12 reps (each leg)
6. Dumbbell Bicep Curls: 3 sets of 10 reps
7. Tricep Dips: 3 sets of 10 reps

1. Goblet Squats: 4 sets of 10 reps
2. Dumbbell Incline Press: 4 sets of 8 reps
3. Single-Arm Rows: 4 sets of 8 reps (each arm)
4. Arnold Press: 4 sets of 8 reps
5. Dumbbell Romanian Deadlifts: 4 sets of 10 reps
6. Hammer Curls: 4 sets of 8 reps
7. Tricep Kickbacks: 4 sets of 8 reps

1. Goblet Squats: 4 sets of 8 reps
2. Dumbbell Flat Bench Press: 4 sets of 6 reps
3. Renegade Rows: 4 sets of 6 reps (each arm)
4. Push Press: 4 sets of 6 reps
5. Dumbbell Step-ups: 4 sets of 8 reps (each leg)
6. Concentration Curls: 4 sets of 6 reps
7. Skull Crushers: 4 sets of 6 reps

1. Goblet Squats: 4 sets of 6 reps
2. Dumbbell Decline Bench Press: 4 sets of 4 reps
3. One-Arm Dumbbell Rows: 4 sets of 4 reps (each arm)
4. Standing Military Press: 4 sets of 4 reps
5. Dumbbell Reverse Lunges: 4 sets of 6 reps (each leg)
6. Preacher Curls: 4 sets of 4 reps
7. Overhead Tricep Extension: 4 sets of 4 reps