Beachbody – 4 Weeks of THE PREP 2023 | 4.47 GB
4 Weeks of Workouts are exactly the same on both versions.
Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Is 4 Weeks of THE PREP Right for Me?
Want to do THE WORK? Start with THE PREP. Challenge yourself with a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
What Are the Workouts Like?
Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks. For 5 days a week, you’ll do a 30 to 40-minute workout designed to help you gain muscle and torch fat?
Beachbody is a well-known company that specializes in providing fitness and wellness programs. They offer a wide range of home workout programs, nutrition plans, and supplements to help individuals achieve their health and fitness goals.
Here are some key aspects of Beachbody:
- Workout Programs: Beachbody has developed popular workout programs like P90X, Insanity, 21 Day Fix, T25, and many others.
- Coaches and Support: Beachbody encourages a sense of community and support through its network of Beachbody Coaches. These coaches are independent distributors who provide guidance, accountability, and motivation to individuals using Beachbody programs.
- Supplements and Products: Beachbody offers a range of nutritional supplements, including protein shakes, pre-workouts, post-workout recovery formulas, and more.
- Challenge Groups:These groups provide support, accountability, and motivation to help participants stay on track with their fitness goals.
