Beachbody Is 645 right for me?
Commitment is the key to success.
645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized.
Equipment Required
Power Loops, Dumbbells
What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come.This is to help with recovery and start the new stage fresh and ready. Amoila’s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line
The service is available online and through various devices, allowing users to stream workouts anytime and anywhere.
Beachbody is a well-known fitness and wellness company that offers a variety of workout programs, nutrition plans, and supplements to help individuals achieve their fitness goals. The company’s programs are designed to be accessible and effective, with a focus on home-based workouts.
Beachbody offers a range of workout programs that cater to different fitness levels and goals. Some of their popular programs include P90X, Insanity, 21 Day Fix, Focus T25, and PiYo, among others.
Beachbody also has its own line of nutritional supplements, including the widely recognized Shakeology. It’s worth noting that while supplements can be a convenient addition to a healthy lifestyle, they are not essential and should not replace whole foods.Beachbody On Demand is the company’s streaming service, which allows members to access a vast library of workout videos and other fitness resources online. This subscription-based platform enables users to access their workouts anytime, anywhere, using various devices.
