Beachbody – Get Moving and Start Losing 2023 | 4.23 GB
Get moving and start losing with these uplifting, low-impact beginner workouts that are doable for anyone.
Who is Start Losing with Jen For?
That’s why The Biggest Loser trainer Jen Widerstrom created a 4-week program just for beginners and those with a lot of weight to lose. You’ll feel successful from Day 1, ensuring you stick with it.
What Are Jen’s Workouts Like?
Jen’s 4-week program consists of 30-minute SWEAT workouts focused on low-impact cardio to torch calories and 30-minute SCULPT workouts to strengthen and tone your muscles. There’s always a modifier with simpler progressions.
Tools + Equipment
Beachbody is a well-known company that specializes in providing fitness and wellness programs. They offer a wide range of home workout programs, nutrition plans, and supplements to help individuals achieve their health and fitness goals.
Here are some key aspects of Beachbody:
- Workout Programs: Beachbody has developed popular workout programs like P90X, Insanity, 21 Day Fix, T25, and many others.
- Beachbody On Demand: Beachbody On Demand is an online streaming platform that provides access to a vast library of workout programs. Subscribers can stream workouts anytime, anywhere, and access a variety of fitness programs, nutrition guides, and other resources.
- Coaches and Support: Beachbody encourages a sense of community and support through its network of Beachbody Coaches. These coaches are independent distributors who provide guidance, accountability, and motivation to individuals using Beachbody programs.
- Supplements and Products: Beachbody offers a range of nutritional supplements, including protein shakes, pre-workouts, post-workout recovery formulas, and more.
- Challenge Groups: These groups provide support, accountability, and motivation to help participants stay on track with their fitness goals.
