Beachbody – Strong + Solid 2023 | 4.93 GB
Strong + Solid No matter what your size and shape, it’s time to embrace the beautiful body you were given!
This empowering program combines cardio, HIIT, and weights to build a strong, powerful and sexy body.
Is Strong + Solid Right for Me?
Lita believes fitness is not about being skinny or how you look.Using her vast training experience, Lita created a 4-week program that delivers the fast results you’re after.
What Are Lita’s Workouts Like?
Only 5 days a week and you get everything you need; cardio, plyo, core, upper body and lower body strength focused workouts to burn fat, tighten, tone and sculpt a beautiful body. You’re always in control and can dial up the weight or lower the intensity to your fitness level.
Tools + Equipment
All you need is your body and dumbbells. Simply follow Lita’s 4-week Calendar and push play, yes it’s that simple.
- Celebrity Trainers: collaborates with well-known fitness trainers who develop and lead their workout programs. These trainers include Shaun T, Tony Horton, Autumn Calabrese, Chalene Johnson, Joel Freeman, and many others. Each trainer brings their unique style and expertise to their respective programs.
- LIVE: LIVE is an instructor training program that allows fitness enthusiasts to become certified instructors for programs. This program provides training and resources to individuals who want to lead live fitness classes in their communities.
