Beachbody – Xtend Barre Express with Andrea Rogers | 1.57 GB
Xtend Barre The original Xtend Barre program is the fitness phenomenon from trainer Andrea Rogers.
Since its launch in 2019, the Xtend Barre program has helped countless people lose weight, feel better, and build strength without bulking up.
If you’re short on time, you can do Express — efficient, effective 15-minute workouts that are high-energy and low-impact.
Like , the workouts blend cardio, Pilates, and ballet fundamentals together to help you sculpt a lean, strong physique. They just do it in a shorter amount of time!
And, as with , no equipment is required. Plus, you can do all of the workouts right at home.
What Are the Express Workouts?
In Express, Andrea will lead you through eight 15-minute workout routines.
Xtend Signature Express: Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
Cardio Express: Cardio the way. Grab your weights and a barre (or chair) to get your sweat on, torch calories, and sculpt a strong, lean body.
Ballet Sculpt Express: Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.
Flexibility & Balance Express: A restorative mix of ballet moves and Pilates stretches. This relaxing recovery session is an ideal way to keep your body supple, graceful, and lean.
Sculpt & Define Express: Sculpt stronger, more defined shoulders, arms, and back with high reps of lighter weights in this upper-body-focused workout.
