Introduction to Meditation COURSE by Dandapani
A Simple, Practical Meditation Course
Tools, techniques and teachings to unlock your greatest potential
In the Unwavering Focus course, I outline some of the very basic training I received from my guru when I lived in his monastery as a monk; tools, techniques and teachings that have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyous life. These monks knew that one has to first begin by understanding the mind, and then develop concentration and willpower. Once you have a good grasp over the mind you can begin to go within to discover your greatest potential through the practice of meditation.
That is why the Unwavering Focus course is a mandatory prerequisite for the Introduction to Meditation course.
In the Introduction to Meditation course, I share with you the meditation that was taught to me. It is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to concentrate your energy towards manifesting what you want in life and directing it to those that truly matter to you to create fulfilling relationships. Meditation is the tool to unlock your greatest potential and the key to discovering your purpose in life. As my guru would often say “The rewards are far greater than the efforts put into it? and it is well worth striving for. Begin your journey of self-discovery today!
Introduction to Meditation Course
A simple, practical online meditation course sharing tools, techniques, and teachings to unlock your greatest potential.
Learn to define your meditation goal, outline the path to it, and create a sustainable practice that eventually brings forth insights, the discovery of life?s purpose, and spiritual unfoldment.
Delivered via the Dandapani App
7 Chapters ? 22 Video & Audio Files ? Guided Meditations. Quizzes, Reflections And Exercises For Each Chapter.
Learn how to?
Sit and Breathe
Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.
Work with Energy
Meditation, you could say, is having a meeting with your energy. Learn to understand, feel, move, direct and concentrate energy.
Meditate
Learn a timeless ancient Hindu meditation practice, that can be practiced by anyone, that takes you within to experience and bring forth intuition, creativity and spiritual unfoldment.
Introduction to Meditation Course Outline
Chapter 1 to 7 Outline
Chapter 1: Establishing a Meditation Ritual
Lesson 1: Establishing a Meditation Ritual
Lesson 2: Creating a Meditation Space
Lesson 3: What?s the Best Time to Meditate?
Chapter 2: Visualization and Meditation
Lesson 1: How to Sit in Meditation
Lesson 2: The Power of Visualization
Chapter 3: Directing Energy
Lesson 1: Getting to Know Energy
Lesson 2: Learning to Move Energy
Lesson 3: Transition from Video to Audio
Chapter 4: Awareness and the Breath
Lesson 1: Relationship Between Awareness, Breath & Energy
Lesson 2: Breathing Diaphragmatically
Lesson 3: Regulating the Breath
Chapter 5: Preparation for Meditation
Lesson 1: Preparation for Meditation
Lesson 2: Feeling the Goal
Lesson 3: First Guided Meditation
Chapter 6: Centering Meditation
Lesson 1: Meditation is a ScArt
Lesson 2: Your Spine, Your Center
Lesson 3: Guided Centering Meditation
Chapter 7: Saivite Meditation
Lesson 1: Focusing on the Goal
Lesson 2: Guided Saivite Meditation
Lesson 3: Devotion, the Key to Meditative Success
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Introduction to Meditation Course by Dandapani Download
Name of course: Introduction to Meditation Course by Dandapani
Delivery Method:?Instant Download?(Mega)
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