Jack Kornfield – Meditation for Beginners [1 DVD – ISO]
Jack Kornfield – Meditation for Beginners [1 DVD – ISO]
English | Size: 3.76 GB Category: Tutorial
Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start-and stick with-a daily meditation practice.
How this course will help you
From the basics of how to get started to dealing with distractions,
this complete course introduces us to the Insight tradition of meditation that has
helped practitioners throughout the ages cultivate profound inner calm and a lasting
capacity for happiness.just because of Jack Kornfield – Meditation for Beginners [1 DVD – ISO]
This complete course introduces us to the Insight tradition of meditation
that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
Featuring a foreword by Daniel Goleman, this is ideal for beginners
who have never tried meditation before or anyone who would like to deepen their practice.
In this complete course, renowned meditation teacher Jack Kornfield
will guide you through the basics of how
to get started and show you how to deal with distractions.
Through clear, practical instruction and personal stories, he reveals
the power of insight meditation to help us cultivate
profound inner calm and a lasting capacity for happiness.
How this course will help you
Meditation for Beginners is a complete course that guides us from the
all the way up to some fascinating insights
A comprehensive course in meditation, this DVD includes everything
dealing with distractions and more.
Brilliant meditation teacher Jack Kornfield has taught
meditation and spiritual development for over four decades.
How this course will help you
In this series, he takes you through the basics of Insight Meditation–
and shows how it can be used for specific purposes,
including healing pain,
with difficult emotions, mastering life challenges–and improving your relationships.
This is the perfect introduction to meditation for beginners.
Learn how to become mindful in your everyday life and begin
developing the qualities of wisdom, love, compassion and inner peace.
Lessons include how to sit (or lie down) properly; how to shut out distractions; how to deal with pain and unpleasant emotions through gentle awareness; some basic Buddhist teachings on karma, rebirth and enlightenment; the beginning steps of calming the mind; plus an overview of this ancient spiritual path.
