Freedom Full Bundle What You’ll Find Here In Just 6 Weeks
Week 1: Understanding mindfulness
In the most simple way it is taught the definition of mindfulness, the reasons why it’s an inherent ability, and the best way to develop it, and how to do it. non-judgment and also non-resistance. What can you do to make solutions to life, instead of suffering and pain. How to bring peace to the moment, and how to return in the moment when your mind has been swept off into a void of past-future thought.
Week 2: Dissolving any negative beliefs
Through breathing concentration and an exercise I refer to as “Tagging thought patterns” you can learn to break down and dissolving any negative thought as quickly when it comes up. You can also employ this technique to eliminate the thoughts that pull you away from the calm of life and in the present moment.
Week 3: Eliminating negative emotions
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