OXYGEN ADVANTAGE ONLINE COURSE – Patrick McKeown
Learn Oxygen Advantage? techniques from the experts, enhance your mental and physical health and optimize your performance with an online breathing course:
OXYGEN ADVANTAGE ONLINE COURSE WITH PATRICK MCKEOWN
The Oxygen Advantage online course is the perfect complement to Patrick?s bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this course provides tools for you to:
Increase oxygen uptake and delivery to the cells
Improve sleep
Enhance blood circulation to the brain and organs
Improve aerobic and anaerobic capacity
Unblock your nose
Reduce stress
Build resilience
Minimize breathlessness and symptoms of asthma
Begin to build respiratory fitness regardless of your starting point
?All within a few short weeks of practice.
If you haven?t yet read?The Oxygen Advantage?but have heard about the benefits of breathwork and breathing re-education, this breathing course is for you too. Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.
For a one-off payment of just $50 you get instant access to a video course covering all the theory and practice of the Oxygen Advantage??technique, taught by internationally renowned breathing coach, Patrick McKeown.
WHAT IS Oxygen Advantage Online Course INCLUDED?
Every breathing exercise you need, demonstrated and explained in two hours? worth of videos
See the exercises taught by Oxygen Advantage??creator Patrick McKeown
Follow a complete 30-minute breathing class with Patrick
Learn how to integrate the technique into your life with easy, step-by-step instruction
Start right away – log in details will be sent to your inbox directly after purchase
Learn how to use the BOLT score to objectively measure your body?s sensitivity to carbon dioxide and your breathlessness
Progress at your own pace
WHAT YOU WILL LEARN:
Patrick?s goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s – a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ?impossible?. Whatever your starting point.
The Oxygen Advantage??technique is based on three fundamentals of functional breathing:
Biochemistry – how sensitive the body is to the build-up of carbon dioxide in the blood
Biomechanics – whether breathing is from the diaphragm or in the upper chest
Cadence/coherent breathing – reducing the respiratory rate to between 4.5 and 6.5 breaths per minute
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
Kickstart your Oxygen Advantage journey today with Oxygen Advantage Online Course .
Course Content
Introduction
Module
Measurement
Module
Biochemistry
Module
Biomechanics
Module
Resonance Breathing
Module
Breathe Light, Slow and Deep
Module
Handling Stress
Module
Focus
Module
Breathing during Physical Exercise
Module
Up Regulate
Module
40 Minute Breathing Workout
Module
Everyday Breathing
Module
Essential Learning: Practical Demonstration of Exercises
Module
OA Method Workbook
Module
Atomic Focus E-Book & Daily Breathing Tips
Module
?
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Oxygen Advantage Online Course – Patrick McKeown Download
Name of course: Oxygen Advantage Online Course – Patrick McKeown
Delivery Method:?Instant Download?(Mega)
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