Phil Ebiner – 5-Day Meditation Challenge
Phil Ebiner – 5-Day Meditation Challenge
Category: Everything Else
English | Size: 755.03 MB
Description: Do you want to increase focus, boost productivity, and achieve your goals?
This 5-day meditation challenge is the perfect way to start off your day.
This challenge helps you focus more on whatever you are working on today.
- Day 1: Calming and connecting with your nervous system to exit ‘Fight or Flight’ mode, so that you can relax into your body to prepare for the real healing.
- Day 2: How to handle your negative thoughts and stop the inner cycle, so that you stop convincing yourself that there’s always a problem to deal with.
- Day 3: How to survive the emotional storms and tough days so that you don’t create more negative thoughts, and start that cycle back up again.
- Day 4: How to find and confront the root sensation that’s underlying your emotional distress, and face it without fear so that you can learn to feel safe.
- Day 5: How to process the unresolved emotions that are moving through you so that you can finally release the emotional energy you’ve been carrying for years.
- Recorded Q&A’s with past students for each day of our 5 day journey, so that no stone is left unturned and you’re not left guessing about anything!
- Specific implementable exercises each and every day to make sure that the system is as clear and simple as possible.
THIS COURSE BUILDS ON ITSELF EVERY DAY
, AND IF YOU LEARN TO MASTER AND APPLY THESE SIMPLE TOOLS IN YOUR DAY-TO-DAY LIFE, YOUR PROGRESS IS GUARANTEED. IT IS IMPOSSIBLE NOT TO SEE GROWTH.
THESE METHODS WILL ACCELERATE YOUR HEALING WHETHER YOU’RE BRAND NEW TO THIS, OR BEEN DOING IT FOR DECADES.
Even if you have absolutely no experience with inner healing whatsoever, these mind hacks are so intuitively simple and easy to implement that absolutely anyone can make use of them.
On the other side of things, they are so unique that – for those of you who have been working on yourself for years and years – even you will find mind expanding ‘aha-moments’ every day. The tools themselves will give you actionable steps that you can take right now, and the wisdom behind them will open up so much of what you’ve already been learning but – maybe – haven’t been able to truly and fully embody.
