AVI | Video : 688×368 (1.87: 1), 23.976 fps, XviD build 65 ~ 1120 kbps avg, 0.18 bit / pixel | Audio : 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg | English | Duration : 00:37:37 + 02:08:01 | 1.46 GB
Tonique Sculpt Dynamic, which coMB ines Sylvia’s love for dance and fitness, is built on three basic principles: first, to use movements that involve your whole body, and secondly, to provide freedom of expression that will help you become more confident in and finally connect a large nuMB er of repetitions, which is the main characteristic of Tonique. Tonique Sculpt Dynamic is a continuous mix of dance and strength training and will help you “fashion” a beautiful body. The main task of training is to improve cardiovascular endurance, and not the choreography of movements. This maximizes the results from training, increases the level of physical fitness and teaches you to be in harmony with your body.
