Stronger By Science – Lifting Lyceum (Full)

Introducing Stronger By Science – Lifting Lyceum (Full) Are you tired of feeling stuck in your fitness journey, unable to make the progress you desire? Have you ever wondered what separates elite lifters from novices? The answers to these questions lie within the “Stronger By Science – Lifting Lyceum (Full)” course, a comprehensive and transformational program in the realm of health and fitness. Category: Comprehensive Health & Fitness Training Duration: 8.7GB Are you struggling to make progress in the gym? If you’ve hit a plateau or feel stuck in your lifting journey, it’s time to explore the “Stronger By Science – Lifting Lyceum (Full)” course. This exceptional program is designed to help you break through your fitness limitations and achieve your strength and muscle-building goals.

Course Highlights:

Discover the difference between staying stuck and becoming un-stuck in your fitness journey. The key lies in optimizing each lift and your training program to suit your unique body and preferences. Tweaking your lifting form can result in immediate strength gains, and adapting your program to your body’s response ensures continual progress in the gym. Learn the essential skills of optimizing each lift for your body and customizing your training program. These two simple principles can transform you from a novice lifter into an elite one.

Easier Said Than Done, Right?

For most, mastering the science of program adjustment and lifting technique takes years of dedicated effort. It often involves:

Extensive research in exercise science.
Coaching numerous athletes.
Trial and error with personal body and programming.
Engaging in conversations with world-class coaches.

But you don’t have to go through this lengthy process. We’ve condensed this valuable knowledge for you. If you’re ready to skip the extensive work and learn everything you need to know right now, keep reading.

Key Questions We’ll Answer:

In Seminars 1, 2, and 3, you’ll gain practical tools to start adding weight to your lifts immediately. These seminars focus on the Big 3 lifts: squat, bench, and deadlift. You’ll learn about:

Personalizing your setup.
Correcting technique flaws.
Implementing accessory movements.
Addressing weaknesses.
Understanding equipment.
Using cues.
Warming up effectively.
Relevant anatomy and biomechanics.

We’ll also delve into specific issues related to each lift, including high bar vs. low bar squats, sumo vs. conventional deadlifts, and different grip widths on the bench.

Seminars 4, 5, and 6:

These seminars provide you with the tools for long-term progress: 4. Work Capacity: Discover how to determine your work capacity, understand recovery, increase your capacity, and transition back into training effectively. 5. Training and Programming for Hypertrophy: Learn what causes hypertrophy, the importance of volume, and how to find the right volume for your goals. Explore concepts like sarcoplasmic hypertrophy and training to failure. Determine whether whole-body or body-part split training is better for muscle growth. 6. Training and Programming for Strength: Delve into the intricacies of periodization, understand the relationship between muscle mass and powerlifting success, and develop efficiency with lifts. Explore the role of intensity, training frequency, peaking for powerlifting meets, and the impact of personal leverages on strength.

Learning Objectives:

The course’s learning objectives are carefully designed to equip you with the knowledge and skills necessary to break through your lifting plateaus and optimize your training regimen. Whom This Course Is For: This course is ideal for individuals looking to enhance their strength, muscle-building, and fitness knowledge. Whether you’re a novice lifter or an experienced athlete, this course can help you achieve your goals.

Course Features:

Category: Health & Fitness Original Price: $499 Our Price: Only $35 Unlock your true lifting potential with the “Stronger By Science – Lifting Lyceum (Full)” course. Start your journey to better, more effective lifting and unleash the strength and muscle gains you’ve been seeking. Don’t miss out on this exclusive offer at just $35. Grab it now and take the first step towards becoming the best version of yourself in the gym.

PROOF –

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Regular Price – 497$ Sale Price – 35$

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